MAKING HEALTHY CHOICES | Restoration # 8
THEME:
MAKING HEALTHY CHOICES
TARGET AREAS:
Legs, Ankles
EQUIPMENT (OPTIONAL):
Blanket
DESCRIPTION:
This is session 8 of our Restoration Program. This trauma sensitive practice is a gentle flow that focusses on empowering you to make healthy choices. Start by learning to listen to your bodily cues and find courage in deciding what serves and what does not serve you and your purpose.
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