GOOD HABIT | Simple Everyday Yoga Flow - Christian Yoga Video

THEME:

GOOD HABIT

TARGET AREAS:

Full Body, Wrists, Arms, Core, Legs, Glutes, Feet, Ankles, Shoulders, Spine, Lower Back

DESCRIPTION:

This class works through 1 basic yoga flow and another one with some standing sequences. You will learn why a yoga flow is so beneficial to the spine and the importance of developing a habit of a simple yoga practice. Learn this sequence and take it with you everyday and everywhere.

ACCESS OUR VIRTUAL YOGA STUDIO HERE

Have an account already? Login HERE to access this video