GOOD HABIT | Simple Everyday Yoga Flow - Christian Yoga Video
THEME:
GOOD HABIT
TARGET AREAS:
Full Body, Wrists, Arms, Core, Legs, Glutes, Feet, Ankles, Shoulders, Spine, Lower Back
DESCRIPTION:
This class works through 1 basic yoga flow and another one with some standing sequences. You will learn why a yoga flow is so beneficial to the spine and the importance of developing a habit of a simple yoga practice. Learn this sequence and take it with you everyday and everywhere.
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