LIGHTEN UP | Yoga Flow with Weights
THEME:
WEIGHTS IN YOUR LIFE
TARGET AREAS:
Shoulders, Arms, Legs, Glutes, Full Body
DESCRIPTION:
Join Alyssa in this class that incorporates weights into a yoga flow. Power through this strengthening and energising flow one breath at a time, and learn to let go of tension as you go!
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0 Comments
This was an excellent class One of my favorites! I will continue to come back to this one. Thank you!
Thank you for your wonderful feedback, Tonia. You have been such a blessing to our ministry & community.