REST & RECHARGE | Evening Yoga for Athletes
THEME:
REST & RECHARGE
TARGET AREAS:
Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends / Heart Opener
DESCRIPTION:
This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise.
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