YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body

TARGET AREAS:

Ankles, Core, Spine, Hip Openers, Legs, Glutes

DESCRIPTION:

For Migraine Warriors who enjoy a more active practice, this moving meditation includes modifications informed by Jo's own experience of living and practising with migraine. As migraine affects everyone differently, you're encouraged to adjust the practice according to what feels appropriate for you on the day.

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