YOGA FOR MIGRAINE WARRIORS | I am Safe in My Body
TARGET AREAS:
Ankles, Core, Spine, Hip Openers, Legs, Glutes
DESCRIPTION:
For Migraine Warriors who enjoy working up some heat in the body, Jo leads you in this moving meditation that offers modifications for Migraine Warriors with her knowledge of what triggers migraine symptoms, as someone who lives with Chronic Migraine herself.
ACCESS OUR VIRTUAL YOGA STUDIO HERE
Have an account already? Login HERE to access this video