I FEEL SAFE | 10-Minute Body Scan Meditation for Better Sleep

TARGET AREAS:

Full Body, Ankles, Wrists, Lower Back, Core, Spine, Neck & Shoulders, Arms, Legs, Glutes

DESCRIPTION:

In this meditation, Jo guides you through a body-scan meditation that will leave you feeling relaxed and ready to drift off to sleep or simply calm your mind & body if done during the day.

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