20 MIN SLOW FLOW | Paralysed by Perfectionism

THEME:

PARALYSED BY PERFECTIONISM

TARGET AREAS:

Spine, Back Bends/Heart Opener, Hip Openers, Legs, Glutes

DESCRIPTION:

An all rounded slow flow and meditative practice on days you feel moving the body but without strong poses nor high intensity. Perfect for an afternoon pick-me-up. Join Jo as she guides this class that encourages you to release your desires of being, needing and doing more, and trust that you are enough.

ACCESS OUR VIRTUAL YOGA STUDIO HERE

Have an account already? Login HERE to access this video

0 Comments

Mel Newcombe says:

at

Thanks Jo. Very timely and beautiful reminder that it is ok to go slow and explore what we are sitting with and what drives that. For me that often is perfectionism as I trust in my own capabilities and not in God.
- Josephine says:
  
  at
  
  Thank you for leaving me this comment and I’m so glad this message spoke to you as well, Mel. I can relate to trusting in my own capabilities! It definitely challenges my faith in God and anchor me back into Him. How are you liking these shorter classes? Would love to know!
Mel Newcombe says:

at

I love the 15-20 min classes. I practise every morning and only have 1/2 hr before I begin feeling the pressure of the day start to distract me from getting the most out of my mat time- mind, body and spirit. A short, physical class gives my mind more time to reflect on what God is speaking to me, especially during the final resting pose. Thanks so much for all you do xx
- Josephine says:
  
  at
  
  Thank you for letting me know. It’s so beautiful to be able to set the tone of the day with His voice and the Spirit’s presence vibrating strongly within us. Ok, I’ll continue to make more of these 20 or so videos!
Susan Spinuzza says:

at

Thank you for your gracious words and encouragement. I’ve been avoiding a task that is emotionally difficult and am now energized and encouraged to move through it. The session was relaxing and refreshing. Thank you!