SURRENDER | 30-min Full Body Strong Yoga Flow

THEME:

SURRENDER

TARGET AREAS:

Full Body, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Shoulders, Arms, Legs, Glutes

DESCRIPTION:

Join Rie, Founder & Principal of Yoga Teaching School "Cross Yoga" for a great strong flow class to release everything through sweat, meditation and breath! Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

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