POWER YOGA WITH RIE | 20 min Shoulder & Core Focus

THEME:

SHORT POWER YOGA WITH RIE

TARGET AREAS:

Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Legs, Glutes, Spine

DESCRIPTION:

This class challenges you in all the great ways. In just 20 minutes you'll get stronger by working with your shoulders, core and legs. You'll also be invited to an arm balance. Get on the mat with some fun with "Just Yoga with Rie". Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

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