STEADY & STRONG POWER FLOW | Strong Legs

THEME:

STEADY & STRONG POWER FLOW WITH RIE

TARGET AREAS:

Full Body, Neck & Shoulders, Arms, Shoulders, Core, Lower Back, Heart Opener/Backbends, Hip Opener, Obliques, Legs, Glutes, Spine

DESCRIPTION:

A strong & steady power yoga session working your whole body with some extra focus on your legs. For days you want to really feel like sweating everything out and come out of the class feeling grounded and anchored down (with maybe some sore legs!) Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

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