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grace flow Yoga Videos
Our Grace Flow programs are designed to guide you into a dance-like sequence to give you a good yoga workout.
These yoga sequences are much like vinyasa flows which links breath to movement. As you immerse yourself into these yoga flows, you will feel strong, stretched and challenged!
STRENGTH BUILDER YOGA VIDEOS
Our Strength Builder programs focus on breaking down yoga poses and on postural alignment for yoga poses. You will enjoy good yoga exercises while learning detailed explanations of poses and more about your body!
STRETCH AND REST YOGA VIDEOS
Our Stretch and Rest programs are restorative yoga practices or as some know it as "yin yoga", which combines longer stretches with lots of breath work and meditation. These programs aim to provide yoga relaxation to help you rejuvenate and restore your mind, body and soul.