FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

I AM LOVED

Back Bends/Heart Openers, Shoulders

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

I KNOW NO OTHER WAY

Full Body, Back Bends/Heart Openers, Glutes, Hip Openers, Legs, Neck & Shoulders, Spine

None

This strength building warrior flow with repetitions will leave you feeling strong in the legs and glutes. A great standing sequence flow that encourages you to strip off fear and obstacles, moving towards your calling and the only way forward to Truth.

PARALYSED BY PERFECTIONISM

Back Bends/Heart Openers, Glutes, Hip Openers, Legs, Spine

None

An all rounded slow flow and meditative practice on days you feel moving the body but without strong poses nor high intensity. Perfect for an afternoon pick-me-up. Join Jo as she guides this class that encourages you to release your desires of being, needing and doing more, and trust that you are enough.

SURRENDER

Full Body, Arms, Back Bends/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine

None

Join Rie, Founder & Principal of Yoga Teaching School "Cross Yoga" for a great strong flow class to release everything through sweat, meditation and breath!

Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

EXCHANGE MIND REASONING FOR HEART REASONING

Full Body, Arms, Back Bends/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine

None

Join Rie, Founder of Cross Yoga Teacher Training School, as she challenges you in this strong strength-building class - staying in poses up to 5 breath and finishing off with some hand-stand kick ups.

Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

SELF-HELP IS NO HELP AT ALL

Full Body, Arms, Back Bends/Heart Openers, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

Want a short power yoga for abs? Join Rie, Founder of Cross Yoga Teacher Training, in this class that gives you the option to finish at 20mins or if you're up for it, continue on to 30mins. How good it is to have that option & tune in to see what your body needs.

Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

STEADY & STRONG POWER FLOW WITH RIE

Full Body, Arms, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

A strong & steady power yoga session working your whole body with some extra focus on your legs. For days you want to really feel like sweating everything out and come out of the class feeling grounded and anchored down (with maybe some sore legs!)

Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

SWEATY & TONING POWER FLOW

Full Body, Arms, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

This sweaty and toning class will definitely challenge you to some fun and hard work, leaving you feeling accomplished and feeling strong after!

Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

SHORT POWER YOGA WITH RIE

Full Body, Arms, Core, Glutes, Hip Openers, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

None

This class challenges you in all the great ways. In just 20 minutes you'll get stronger by working with your shoulders, core and legs. You'll also be invited to an arm balance. Get on the mat with some fun with "Just Yoga with Rie".

Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

DO ALL THINGS IN LOVE

Glutes, Hip Openers, Legs, Shoulders

None

In this class, expect to fire up your glutes and feel them burn! Mel will guide you in a class that works on isolating the glute muscles and getting your heart rate up. Get ready to work up a sweat!

I AM INCLUDED

Full Body, Back Bends/Heart Openers, Glutes, Hip Openers, Legs, Shoulders

-

When we believe the lie that we are excluded and that we don't belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God's story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth.

FEAR NOT

Glutes, Hip Openers, Legs

1 Block

Whether it's your first or 10th time being pregnant, the anticipation of bringing another child and preparation can often bring on anxious thoughts. Hand over your anxieties to God in this lower body, strength-building class. Suitable for expectant mums in trimester 1 or 2. Please listen to your body as you practice and do not come into any poses that makes you feel uncomfortable for your baby bump. Adjust accordingly to your body's preference as each body may respond differently.

I AM SAFE IN MY BODY

Ankles, Core, Glutes, Hip Openers, Legs, Spine

None

For Migraine Warriors who enjoy working up some heat in the body, Jo leads you in this moving meditation that offers modifications for Migraine Warriors with her knowledge of what triggers migraine symptoms, as someone who lives with Chronic Migraine herself.