FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

I AM LOVED

Back Bends/Heart Openers, Shoulders

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

PRAISE ALWAYS

Arms, Core, Hip Openers, Legs, Shoulders

None

Want a bit of everything and a creative full body flow? Flying Monkey pose is integrated throughout this whole practice, which will strengthen and open your hips. But your upper body won't be neglected. Join Monique in this creative Grace Flow singing praise!

CULTIVATE KINDNESS

Arms, Core, Hip Openers, Legs, Shoulders, Wrists

None

Firefly is an advanced pose that requires a lot of flexibility in the hamstrings together with arm and core strength. Monique will work through many poses that target these areas to help you work into a Firefly Pose. Remember though, be kind to your body!

ENGAGE & ALIGN

Full Body, Ankles, Arms, Core, Feet, Glutes, Legs

Barre or the back of a chair/couch

This is a full body barre class that will get your whole body fired up. Learn to engage and isolate different muscle groups in this practice and get active!

JOY

Back Bends/Heart Openers, Hip Openers, Legs, Lower Back

1 Strap

Our back bend expert, Monique did get her beautiful King Dancer Pose in one day! In this class, she will work through strength and flexibility, with lots of heart-opening exercises, to give you the drills to get your King Dancer Pose.

FAITH POSTURE

Core, Glutes, Legs

Barre or the back of a chair/couch

This barre class with Gayle is sure to fire up your core and glutes. You will feel the isolation and activation of these core muscle groups. Move graciously through these postures while powering on with strength!

TINY TOTS & ME

Full Body, Arms, Glutes, Hip Openers, Legs

None

This Tiny Tots & Me class is a perfect way to incorporate your yoga practice with your little one. This class is suitable for 1-3 year olds to join your practice. They don't need to be asleep for you to have your yoga time! Let them join your mat time and make it a weighted yoga class.

ROOT IN GOD'S LOVE

Core, Glutes, Hip Openers, Legs

Barre or the back of a chair/couch

This is a floor barre practice that is a lot like pilates. You will be doing barre movements on the mat, learning to engage your core, legs and glutes. Join our barre instructor, Gayle as she leads this class that will teach you how to isolate certain muscle groups in your workout!

LOWER BODY MOBILITY FOR INJURY PREVENTION

Ankles, Feet, Hip Openers, Knees, Legs, Spine

None

In our training, we often end up in positions our body is not prepared for, especially when you are playing a sport that has explosive movements. It's important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements.

STRONG WRISTS & GRIP STRENGTH

Arms, Wrists

None

Whether you are weight lifting, bouldering, rock climbing, doing racquet sports or simply trying to build up stronger wrists for day to day injury prevention, this class is for you! Develop stronger wrists and grip strength with these drills.

MENTAL FOCUS & BODY AWARENESS

Full Body, Hip Openers, Legs, Shoulders

None

Mental focus and body awareness is one thing that separates the top athletes from the rest of the crowd. Learn to recover well, listen to your body and clear your mind for better performance in your training.

STRENGTH FROM THE CORE

Core, Glutes, Legs

Barre or the back of a chair/couch

This is a short introduction to barre. This video will go through all the basics of what to expect in a barre class and the names of the foundational movements.

LOVE WITH ALL YOUR HEART

Core, Legs, Obliques

1 Block

Join Mel as she guides you in this yoga sculpt class to fire up your core and get your heart pumping. This class is suitable for beginners as well as intermediate students, as Mel offers modifications. Whether you are looking to get active, work your core or just enjoy a moving mediation, this class is for you!