FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

I AM LOVED

Back Bends/Heart Openers, Shoulders

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

MY FAILURES ARE MY TESTIMONY

Hip Openers, Shoulders

1 Strap, 1 Block

Do you hear the lie that because of your failures, you can't be used for the Kingdom? That your identity is based on your failures? Join Brooklyn in this slow restorative yoga practice where she guides you to discard the lies that your identity is marked by your short comings.

REST & RECHARGE

Full Body, Arms, Glutes, Hip Openers, Legs, Neck & Shoulders, Shoulders

None

This is a stretch and rest class suitable right before bedtime. It will help calm you mind and body and release tension throughout your body. It is a class targeting the problematic areas for athletes but also suitable for anyone to practise.

RENEWAL

Hip Openers, Legs

2 Blocks

This is a meditative stretch class. Inhale the Lord's renewal, refreshment, and rejuvenation with this gentle hip opening flow with Callie!

WHO YOU ARE IN CHRIST

Lower Back, Neck & Shoulders, Shoulders

-

This is a gentle stretch flow class that is meditative and soothing. Get on the mat with Callie to join her in a prayer for your identity as you breathe the Lord's presence.

Drop the Performance

Back Bends/Heart Openers, Legs, Shoulders, Spine

1 Strap

Do you often feel like you are trying to prove your worth or act a certain way in order to be loved? How exhausting can it be to constantly be in your "performance mode". You are more than your achievements, accomplishments or career. If all of those were put aside, who would you be? Who are you when you "put the paint brush down?" Join Brooklyn in this Stretch and Rest class as she guides you to drop the performance and anchor your identity on solid grounds.

NOURISHED

Back Bends/Heart Openers, Hip Openers, Lower Back

1 Bolster, 2 Blocks

This Stretch & Rest class helps you work your way towards Camel Pose, a strong heart opening and hip opening pose. Camel Pose helps alleviate tension stored from daily stresses.

POSTNATAL BABY NURSING PRACTICE

Arms, Neck & Shoulders

1 Chair, 2 Pillows

This is a postnatal practice designed for mums who would like to practise yoga while they are nursing. You will be doing gentle neck and arm stretches for this practice. This is part of a program designed by Beth Learn of Fit2b.com, which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness.

*Use their coupon code to save 15% off your first Fit2B purchase: GraceXStrength

HIPS & LOWER BODY GROWING PAINS

Glutes, Hip Openers, Legs, Spine

None

Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower body.

LOWER BACK GROWING PAINS

Legs, Lower Back, Neck & Shoulders

None

Growing pains tend to happen between the ages of 8-12. This class is a gentle and relaxing class you can do with your child to help them ease some of their growing pains that tend to be in their lower back.

Foundations to Build a Handstand Practice #7 | You Are a Warrior

Back Bends/Heart Openers, Hip Openers, Spine

None

This is a Stretch and Rest session, celebrating the completion of the Foundations to Build a Handstand Practice Program. We will take some deep stretches and hold them for several breaths as we review all of the Scriptures and faith warriors throughout the program.

HOPE FOR THE FUTURE

Glutes, Hip Openers, Neck & Shoulders

1 Block

This Stretch and Rest class focusses on opening up the hips and releasing stored tension caused by stress and/or trauma. In this class you will be learning to let go and anchor your hope in the future promises of God. Take time to meditate on God's faithfulness through Jesus and remind yourself to look back in order to look forward with Hope.

PEACE FROM HOPE

Hip Openers, Legs, Lower Back

1 Bolster, 2 blocks

This Stretch and Rest class is a beautiful way to wind down and release any tension you may be holding in your hips. Let go of your baggage/stress and cling to the hope of God’s Promise, feel His peace!