FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

I AM LOVED

Back Bends/Heart Openers, Shoulders

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

CHAIR YOGA with Sherry McWilliam

Full Body, Ankles, Arms, Back Bends/Heart Openers, Core, Feet, Glutes, Hip Openers, Knees, Legs, Lower Back, Neck & Shoulders, Obliques, Shoulders, Spine, Wrists

Chair, 2 Blocks

New to yoga? Not sure where to begin? Why not start with our Chair Yoga classes? Taught by Sherry McWilliam who has a heart to make yoga accessible to all!

MOVE, LIVE & BE

Full Body, Ankles, Hip Openers, Lower Back, Neck & Shoulders, Spine, Wrists

Chair

This Chair Yoga class is a gentle full-body Stretch and Rest class. Get your whole body moving to increase your range of motion as you meditate on what it means to move, live and just be in God’s presence.

FIRM FOUNDATIONS

Spine

Chair

This Chair Yoga class is for those who have limited mobility getting on and off a yoga mat. You will be going through what kind of chair to use and how to set up your practice. This class is focussed on the foundations for chair yoga, sitting and standing alignment, breath work and meditation.

ROOT DOWN TO RISE UP

Ankles, Core, Legs, Spine

Chair

Join Sherry in this supported Strength Builder class. Even if you are limited in mobility, you can still practise yoga! You will be using a chair to assist you in the poses. Get ready to be strengthened in the core and legs as Sherry leads you through some standing postures.