FRUIT OF THE SPIRIT

Full Body, Arms, Back Bends/Heart Openers, Core, Hip Openers, Lower Back

None

Join us on the mat today for a fun and energising full body flow while filling our minds with the fruit of the Spirit.

I AM LOVED

Back Bends/Heart Openers, Shoulders

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

PEACEFUL PAUSE

Glutes, Hip Openers, Legs, Shoulders

1 Block, 1 Bolster

This Stretch & Rest class stretches out the legs, hips and glutes and will leave you feeling calm and at peace. Hand over your anxieties to God and have a peaceful pause in your day.

DO ALL THINGS IN LOVE

Glutes, Hip Openers, Legs, Shoulders

None

In this class, expect to fire up your glutes and feel them burn! Mel will guide you in a class that works on isolating the glute muscles and getting your heart rate up. Get ready to work up a sweat!

ENERGISING

Core, Glutes

None

This is an energising Yogalates flow that will leave you feeling strong. You will be moving through Grace Flow moves integrated with some Pilates core and glute exercises to get your abdominals and bottom muscles working.

LOVE WITH ALL YOUR HEART

Core, Legs, Obliques

1 Block

Join Mel as she guides you in this yoga sculpt class to fire up your core and get your heart pumping. This class is suitable for beginners as well as intermediate students, as Mel offers modifications. Whether you are looking to get active, work your core or just enjoy a moving mediation, this class is for you!

FRUIT OF THE SPIRIT

Arms, Core, Obliques, Shoulders

1 Block

This class focusses on working your upper body to build up the strength you need for arm balances and inversions. Join Mel in this 20-minute Yoga Sculpt class to get active and feel stronger.

BEAUTY FROM WITHIN

Core, Glutes

None

This Yogalates class focusses on creating a beautiful core (beyond the physical body). This core workout is a moving meditation of beauty that radiates from the inside out.

OVERCOMING TEMPTATIONS

Full Body, Arms, Core, Legs, Shoulders, Wrists

None

This is a Strength Builder class that will help fire up your core, arms and shoulders with drills that will help build strength for arm balances!

FINISHING THE RACE WELL

Arms, Core, Glutes, Legs, Obliques

None

This Yogalates class is suitable for those who want to learn to isolate muscle groups when working out and focus on toning your core, arms, legs and glutes.

POWER

Core, Glutes

None

This Yogalates class will teach you how to isolate your abdominal and glute (butt) muscles, helping you get in a good core workout!