I AM SAFE

Back Bends/Heart Openers, Hip Openers, Legs

2 Blocks

Do you sometimes feel unsafe? Do you catch yourself always worried about "what if's"? What if you can truly grasp the truth that you are safe in God's protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre - a great reminder to anchor into the promises of God.

I AM LOVED

Back Bends/Heart Openers, Shoulders

2 Blocks

We were made to desire love. Love that is everlasting and that is unfailing. Love that can only be perfectly met through Jesus. Soak into the truth that you are loved in this slow stretching classes.

I AM INCLUDED

Full Body, Back Bends/Heart Openers, Glutes, Hip Openers, Legs, Shoulders

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When we believe the lie that we are excluded and that we don't belong, we look at all the areas of our lives and pick out places to confirm that truth. Today, we want you to be rooted in the truth that you ARE part of God's story and included in the goodness that He has in store for you. Join us in this awakening and energising flow as we ground into this truth.

I AM LAVISHED

Full Body, Core, Glutes, Obliques, Shoulders, Spine

2 Blocks

Have you truly grasped the meaning or what it feels like to be lavished? Take a moment to soak into God's goodness and allow Him to overflow into your life and your being! Join Allison as she leads this beautiful moving meditation that will leave you feeling strengthened, stretched, awakened and free!

I AM HEARD

Ankles, Core, Glutes, Hip Openers, Legs, Obliques

1 Strap

Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and but receive no response, so you just close up and avoid seeking help? Our bad experiences from the past may shape the way we believe - that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery - to feel, know and truly understand that you are heard.

I AM SEEN

Full Body, Legs, Shoulders, Spine

2 Blocks

It is easy for us to feel invisible at times; believing that we are not seen nor acknowledged. Yet God tells us otherwise. Delve into this class as you grasp onto the truth that YOU ARE SEEN. You'll see your whole body be worked out in this sweaty flow!