josephine lau

Founder of Grace x Strength

Josephine, or "Jo"  is the Founder of Grace x Strength, a mother of 2 boys married to her best friend and currently living in Melbourne, Australia.

After 800+ hours of yoga training since 2015 and lots of teaching, Jo founded Grace x Strength in 2017 from a burning passion to help people experience yoga as a way to deliver strength, balance, healing and spiritual depth – a discerned calling from God.  She also serve as the Australian Regional Leader on the Global Leadership team of Holy Yoga, the yoga school that she trained with.

She started her career as a digital marketer and held leadership roles with a number of global technology and media businesses before entering into a different season of life with the birth of her children. The joys and challenges of adapting to motherhood and career has fuelled her passion to empower women in business and wellness.

Honoured to be the first registered Christian Yoga Teacher on Yoga Australia, her work has been featured on Sydney Morning Herald, The Age, Canberra Times, Brisbane Times, the Australian Broadcasting Corporation (ABC)Salvation Army magazine (Warcry) and 2CR Chinese Radio and Wesley Mission

In between her yoga teaching and entrepreneurial ventures, she's a typical soccer mum running her boys to school activities or hanging out with her girlfriends!

"Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity." ~ Colossians 3:13-14

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