ADVENT PROGRAM #7 | Joy In Jesus' Birth - Christian Yoga Video
THEME:
JOY IN JESUS' BIRTH
TARGET AREAS:
Hip Openers, Obliques, Legs
DESCRIPTION:
In this Strength Builder, we are going to focus on the Joy Christ can bring when we are simply near to Him. We will be targeting our glutes and hamstrings both by stretching and strengthening them. I encourage you to set aside the hustle and bustle that the holiday season tends to bring, and to focus on simply being present and near to your Heavenly Father and see what kind of joy He can bring you!
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