ARMOUR OF GOD | Extended Hand To Big Toe - Christian Yoga Video
THEME:
TRUE NORTH
TARGET AREAS:
Legs, Hip Openers, Core
EQUIPMENT (OPTIONAL):
1 Block, 1 Strap
DESCRIPTION:
This Strength Builder class starts with lots of leg and hip stretches plus some strength building drills for balance, in preparation to enter the peak pose - Standing Extended Big Toe.
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