BE STILL | Neck & Shoulder Stretches - Christian Yoga Video
Arms, Neck & Shoulders, Wrists
This is a Stretch & Rest class targeting the neck and shoulders all the way down the arms to the fingers. This is a great class that can be done seated (on the mat, at your desk) to help release tension in the areas that computer work demands of our body. Take time off your desk to be still and be reinvigorated.