THEME: BEAUTY FROM WITHIN
| DESCRIPTION: | This Yogalates class focusses on creating a beautiful core (beyond the physical body). This core workout is a moving meditation of beauty that radiates from the inside out. |
| EQUIPMENT (OPTIONAL): | None |
| TEACHER: | Alyssa Mak |
| DURATION (MINUTES): | 12 |
| PROGRAM: | STYLE | Grace Flow |
| LEVEL: | Basic |
| SPECIALTY: | HIIT, Yogalates | TARGET AREA: | Core, Glutes |
| GOAL: | Energising, Toning, Weight Loss |
BEAUTY FROM THE CORE | Yogalates
THEME:
BEAUTY FROM WITHIN
TARGET AREAS:
Core, Glutes
DESCRIPTION:
This Yogalates class focusses on creating a beautiful core (beyond the physical body). This core workout is a moving meditation of beauty that radiates from the inside out.
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