BEGINNER'S PROGRAM #10 | GxS Yoga Flow

THEME:

MEMBERS OF THE BODY OF CHRIST

TARGET AREAS:

Full Body, Ankles, Arms, Neck&Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet

DESCRIPTION:

Now that you've learnt all the basics, it's time to stitch all you've learnt. Congratulations, GxS Warrior! In this class, we'll cover a complete body flow hopefully engaging all the right muscles and stretching tight ones. Expect to flow with a smile!

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