Full Body, Ankles, Arms, Neck&Shoulders, Core, Legs, Glutes, Obliques, Spine, Lower Back, Back Bends/Heart Openers, Wrists, Feet
Now that you've learnt all the basics, it's time to stitch all you've learnt. Congratulations, GxS Warrior! In this class, we'll cover a complete body flow hopefully engaging all the right muscles and stretching tight ones. Expect to flow with a smile!