BEGINNER'S PROGRAM #2 | Hands & Shoulders
THEME:
SERVING HANDS
TARGET AREAS:
Arms, Neck & Shoulders, Wrists
DESCRIPTION:
You won't realise how much each finger means to you unless you've injured one. We're designed with all our fingers for a reason. Learn how to strengthen your hands and wrists as a foundation to further your yoga practice and prepare for arm balancing poses.
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