BEGINNER'S PROGRAM #3 | Different Yogi Feet
THEME:
IMPORTANCE OF THE FEET
TARGET AREAS:
Ankles, Feet, Legs
DESCRIPTION:
Did you know that 25% of all of bones are in your feet? Your feet are important structures that hold your body's weight. Learn about the foundations that your body is built on and the foundations for your yoga poses. This class will teach you how to flex, point and floint your feet and when to use them in your practice.
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