BEGINNER'S PROGRAM #5 | Foundations For Legs
THEME:
PRESS ON TOWARDS THE GOAL
TARGET AREAS:
Legs
DESCRIPTION:
Wondered what the difference is between Warrior 1 and Crescent Lunge? Here, we work through some basic yoga standing poses that you will work your legs and hips.
ACCESS OUR VIRTUAL YOGA STUDIO HERE
Have an account already? Login HERE to access this video