BEGINNER'S PROGRAM #6 | Activate the Glutes
THEME:
BEYOND THE SQUATS
TARGET AREAS:
Legs, Glutes
DESCRIPTION:
Our glutes (buttock muscles) work together with your legs to give you the power and strength to walk, run and get active! More often than not, when we think of shaping the bottom, we think 'squats' but in this class, we show a Grace-flow way of getting the same results!
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