Back Bends / Heart , Spine, Lower Back
Often, people struggle with back bending poses because they think it's all about the lower back. This class gives you the fundamentals to help you get into deeper back bends by focussing on opening up your heart - bending your whole spine.
OR SIGN UP FOR A 7 DAY FREE TRIAL HERE
TO ACCESS OUR FULL AND GROWING LIBRARY OF VIDEOS
Comments are closed.