BEGINNER'S PROGRAM #7 | Gentle Back Bends
THEME:
KINGDOM INHERITANCE
TARGET AREAS:
Back Bends / Heart , Spine, Lower Back
EQUIPMENT (OPTIONAL):
2 Blocks
DESCRIPTION:
Often, people struggle with back bending poses because they think it's all about the lower back. This class gives you the fundamentals to help you get into deeper back bends by focussing on opening up your heart - bending your whole spine.
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