BEGINNER'S PROGRAM #9 | Neck & Shoulders
THEME:
TAKE HIS YOKE
TARGET AREAS:
Neck & Shoulders
EQUIPMENT (OPTIONAL):
Bolster, Blanket, 2 Blocks
DESCRIPTION:
The neck and shoulders are often the tension indicators causing discomfort, feelings of fatigue, anxiety and headaches. Learn how to release tension through stretching and how to build strength in these muscles while meditating on taking the easy yoke of Jesus.
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