BELIEVE LIKE ABRAHAM | Basics to Crow Pose - Christian Yoga Video
THEME:
BELIEVE LIKE ABRAHAM
TARGET AREAS:
Wrists, Arms, Shoulders, Core
EQUIPMENT (OPTIONAL):
1 Block
DESCRIPTION:
Crow pose is one of the first arm balances that are taught to beginners. In this class, Monique works through some strength building drills and give you some tips on alignment to help you balance in your Crow Pose.
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