DIASTISIS RECTI SAFE PILATES | Work Your Core - Christian Yoga Video
FUN & SAFE PILATES FOR DIASTASIS RECTI
Arms, Back Bends/Heart Openers, Core, Shoulders, Glutes, Legs, Obliques, Spine, Full Body
2 x 500g-1Kg Weights, 1 Small Pillow
This is a Pilates workout designed for mums who would like to rebuild their core safely. This is part of a program designed by Beth Learn of Fit2b.com which provides 200+ family-friendly video workouts specifically designed for postpartum bodies. If you think you might be dealing with core dysfunction issues like diastasis recti, non-surgical hernia, prolapse, or incontinence, then she is your best resource for specialized workouts beyond Yoga. Fit2B exists to change lives one tummy at a time, and their main goal is to help people make a safe, strategic return to fitness.