DISCIPLINE IS ABOUT SHOWING UP | Morning Flow for Athletes

THEME:

DISCIPLINE IS ABOUT SHOWING UP

TARGET AREAS:

Legs, Hip Openers, Shoulders, Full Body, Arms, Backbends/Heart Opener, Hip Openers

DESCRIPTION:

This class is an everyday morning ladder flow. We will be repeating the flow many times, and adding on an extra pose with each repetition. The purpose is to become so familiar with this basic flow that you can repeat it every morning even without the video.

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