DO NOT BE AFRAID | Twists to Release Tension - Christian Yoga Video

THEME:

DO NOT BE AFRAID

TARGET AREAS:

Legs, Lower Back, Obliques, Spine

DESCRIPTION:

This Stretch & Rest class focuses on twisting poses that help relieve tension stored in the lower back. You will also get some gentle stretching in your legs and hip flexors. Learn to move, breathe and meditate on "living fearlessly".

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