DO NOT BE AFRAID | Twists to Release Tension - Christian Yoga Video
THEME:
DO NOT BE AFRAID
TARGET AREAS:
Legs, Lower Back, Obliques, Spine
DESCRIPTION:
This Stretch & Rest class focuses on twisting poses that help relieve tension stored in the lower back. You will also get some gentle stretching in your legs and hip flexors. Learn to move, breathe and meditate on "living fearlessly".
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