EXCHANGE MIND REASONING FOR HEART REASONING | 40min Strength Building Class

THEME:

EXCHANGE MIND REASONING FOR HEART REASONING

TARGET AREAS:

Full Body, Neck & Shoulders, Shoulders, Lower Back, Core, Spine, Backbends/Heart Opener, Hip Openers, Legs, Glutes, Obliques

DESCRIPTION:

Join Rie, Founder of Cross Yoga Teacher Training School, as she challenges you in this strong strength-building class - staying in poses up to 5 breath and finishing off with some hand-stand kick ups. Looking for a Christian Yoga Teacher Training? Check out CrossYoga.org & email us at contact@gracexstrength for a special offer!

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