FAITH IN ACTION
Lower Back, Hip Openers
Do you get lower back pain? Sometimes lower back pain can be due to tight muscles not just in the lower back, but in the muscles around it as well. Join Monique in this meditative stretch class to release tension that may cause lower back pains.
OR SIGN UP FOR A 7 DAY FREE TRIAL HERE
As someone who often gets tension around the lower back and hips, I found this quite relieving. I’ll have to do this regularly!
That’s wonderful to hear, Allison! We love hearing that our classes can help relieve tension. Yes – please do stay with us regularly and let us know if you have any questions. Keep the feedback coming 🙂