FINDING JOY IN TRIALS | Hip Opening Stretches - Christian Yoga Video
THEME:
FINDING JOY IN TRIALS
TARGET AREAS:
Neck & Shoulders, Hip Openers, Spine
EQUIPMENT (OPTIONAL):
2 Block
DESCRIPTION:
Practise with Jo as she guides you in a 20-minute Stretch & Rest class that targets the hip area. This is a very gentle stretch class and suitable for all levels. If you spend a lot of time sitting at a desk, this practice will be perfect for you!
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