FINDING JOY IN TRIALS | Hip Opening Stretches - Christian Yoga Video
FINDING JOY IN TRIALS
Neck & Shouldes, Hip Openers, Spine
Practise with Jo as she guides you in a 20-minute Stretch & Rest class that targets the hip area. This is a very gentle stretch class and suitable for all levels. If you spend a lot of time sitting at a desk, this practice will be perfect for you!