FINDING JUSTICE | Restoration # 5
THEME:
FINDING JUSTICE
TARGET AREAS:
Neck & Shoulders, Spine, Hip Openers, Back Bends/Heart Openers.
EQUIPMENT (OPTIONAL):
Blanket
DESCRIPTION:
This is the 5th class of our Restoration Program. Sometimes bitterness, sadness and resentment eats us up. We are told to forgive but somewhere deep down, we cannot let go. Today we will be doing a gentle moving meditation, focussing on how to face these feelings and find justice when justice does not seem to be met.
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