FIRM FOUNDATIONS | Chair Yoga 101 | Christian Yoga Videos
THEME:
FIRM FOUNDATIONS
TARGET AREAS:
Spine
DESCRIPTION:
This chair yoga class is for those who have limited mobility to get on and off a yoga mat. You will be going through what kind of chair to use and how to set up your practice. This class is focused on the foundations for chair yoga, sitting and standing alignment, breath work and meditation.
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