FRUIT OF THE SPIRIT | Upper Body Yoga Sculpt/h1>
THEME:
FRUIT OF THE SPIRIT
TARGET AREAS:
Arms, Shoulders, Core, Obliques
DESCRIPTION:
This class focusses on working your upper body to build up the strength you need for arm balances and inversions. Join Mel in this 20-minute Yoga Sculpt class to get active and feel stronger.
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0 Comments
LOVED THIS ONE! I lift weights regularly but the attention this gave my arms was great, I’m gonna feel it tomorrow. Great foundation work for a yoga beginner, which is what I need.
-Tymberlyn (Adam’s Wife)
YAY! So good to hear Tymberlyn. Mel has a set of 3 that give a great workout 🙂