HEALING | Stretch & Strengthen to Chin Stand
THEME:
HEALING
TARGET AREAS:
Arm, Neck & Shoulders, Core, Spine
EQUIPMENT (OPTIONAL):
1 Blocks
DESCRIPTION:
This class starts off with gentle stretches and gradually works into a Chin Stand. You'll feel nourished after this class with a balance of stretching and strengthening, with a small challenge to treat yourself!
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