I AM HEARD | Strengthen & Stretch Flow

THEME:

I AM HEARD

TARGET AREAS:

Core, Hip Openers, Obliques, Legs, Glutes, Ankles

EQUIPMENT (OPTIONAL):

1 Strap

DESCRIPTION:

Have you had times where you cry out to God and wondered if He even hears you? Or have you cried out to those around you in vain and so you just close in and avoid seeking help? Our bad experiences from the past may shape the way we believe - that we are not heard and no one knows how we feel. In this practice, Allison leads you on a very personal journey of assurance that God hears you. Allow this Grace Flow class to take you on a journey of discovery - to feel, know and truly understand that you are heard.

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