I AM SAFE | Hip & Heart Opening Moving Meditation

THEME:

I AM SAFE

TARGET AREAS:

Legs, hip Openers, Back Bends/Heart Openers

EQUIPMENT (OPTIONAL):

2 Blocks

DESCRIPTION:

Do you sometimes feel unsafe? Do you catch yourself always worried about life's "what if's"? What if you can truly grasp the truth that you are safe in God's protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre - a great reminder to anchor into God's promises.

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