I AM SAFE | Hip & Heart Opening Moving Meditation
THEME:
I AM SAFE
TARGET AREAS:
Legs, hip Openers, Back Bends/Heart Openers
EQUIPMENT (OPTIONAL):
2 Blocks
DESCRIPTION:
Do you sometimes feel unsafe? Do you catch yourself always worried about life's "what if's"? What if you can truly grasp the truth that you are safe in God's protection? Join Allison as she leads this moving meditation to release tension held in the hips and heart centre - a great reminder to anchor into God's promises.
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0 Comments
Perfect for me today! Thanks and blessings!
Wow! Exactly what my body and spirit needed – an excellent stretch and beautiful reminder of God’s promises, Thank you!