JOY | Build into Your King Dancer Pose
THEME:
JOY
TARGET AREAS:
Backbends/Heart Openers, Hip Openers, Legs, Lower Back
DESCRIPTION:
Our back bend expert, Monique did get her beautiful King Dancer Pose in one day! In this class, she will work through strength and flexibility, with lots of heart-opening exercises, to give you the drills to get your King Dancer Pose.
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