LIGHTEN UP | Yoga Flow with Weights

THEME:

WEIGHTS IN YOUR LIFE

TARGET AREAS:

Shoulders, Arms, Legs, Glutes, Full Body

DESCRIPTION:

Join Alyssa in this class that incorporates weights into a yoga flow. Power through this strengthening and energising flow one breath at a time, and learn to let go of tension as you go!

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0 Comments

Tonia Reed says:

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This was an excellent class One of my favorites! I will continue to come back to this one. Thank you!
- Josephine says:
  
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  Thank you for your wonderful feedback, Tonia. You have been such a blessing to our ministry & community.
Kelly Tuppein-Kusy says:

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I absolutely love classes with weights.