LOWER BODY MOBILITY FOR INJURY PREVENTION

TARGET AREAS:

Ankles, Knees, Hip Openers, Legs, Spine

DESCRIPTION:

In our training, we often end up in positions where our body is not prepared for, especially when you are playing a sport that has explosive movements. It's important to train your body to recognise these positions and become strong in these range of movements well before your training. Start with less reps for each drill and slowly build it up, as these exercise may be new to your body and you may need to train your body up to recognise these movements.

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